Middleton High School Volleyball Program, Wisconsin - Big 8 Conference - WIAA

tryouts 2019

Physicals

Physicals MUST be take on our after April 1, 2018 to be valid.   If your physical was before April 1, 2018 then you will need another one to be able to participate at TRYOUTS.   This is a WIAA rule!   No Exceptions!

Tips

  • BE EARLY
  • HELP SET UP
  • NO CELL PHONES
  • HUSTLE, PURSUE EVERY BALL
  • HAVE FUN
  • MAKE EYE CONTACT
  • ENCOURAGE TEAMMATES
  • DO YOUR BEST
  • MOVE ON FROM MISTAKES
  • LISTEN


Dynamic Warm-up

  • High Knees
  • Butt Kickers
  • Carioca
  • High Skip
  • Arm Circles (forward & backward)

Physical Testing

  • Standing Reach
  • Approach Reach
  • Agility Run

Skills Evaluation

  • Serving & Passing
  • Setting & Attacking
  • Blocking and Digging
  • Team Play

Evaluation Scale

  • 4-Exellent
  • 3-Good
  • 2-Average
  • 1-Weak